Ames Fitness Center- North

I was referred to this gym by my friend when I was looking into getting back into shape. I’ve never really gone to a gym before so I have a lot to learn. KNX.Fit has coached classes which are awesome for motivation and if your a newbie like me great for learning the different workouts and proper and safe movements/form. The owner, Chris Gordon, was very knowledgeable and answered all of my questions when I was signing up and made sure I understood what this gym was about. They even have apps to register for their classes and to look up the daily workouts. I know I was nervous initially about holding the class back since I was new, but everyone in my class is super supportive of each other. Also, the coach that I’ve had, Dakota Cingle, has done an excellent job of helping me improve my form and technique, explaining the workouts and their importance, as well as making sure I don’t hurt myself. Overall, I’m extremely happy with this gym and their gym culture. If you’re looking for a great gym to join I would strongly recommend KNX.Fit. 😁

You won’t go wrong joining this gym! Chris is very knowledgeable in finding the right fitness goals were ever you are on your journey. Classes are fun and I don’t feeling like I can’t complete the workout because Chris is there to guide you through and offer modification. Great fit for me!

If you are searching for a gym where you can move your body in a sustainable and safe way, KNX is your place. The coaches are experienced and know how to modify movements for individual abilities. The atmosphere is welcoming and encouraging. I appreciate the focus on consistency and functional movement over "gains". Don't be too scared to start like I was!