Ames Fitness Center - South

We recently had our daughter 5th birthday party at the gym! It was a great time! Stress free and lots of fun. So many activities to keep the little busy! We definitely recommend and would host another party here!

I have been seeing Nathan for almost 3 years, first for diet and weight control and then added core and upper body strength. Probably the best health decision I have ever made. I am stronger and more stable and the best overall shape and health than the past 15 years. He works me hard but mindful to prevent injuries. And he is very supportive and encouraging. An excellent trainer!

I highly recommend Colette Friest as a massage therapist. Her exceptional skill level is immediately apparent - she asks questions about problem areas and intuitively finds tension points. She uses the perfect pressure throughout. What sets Colette apart is her personalized approach - she takes time to understand my specific needs and tailors the session accordingly. The atmosphere is peaceful and professional, and I leave feeling both relaxed and rejuvenated. Colette combines technical expertise with genuine care for her clients' wellbeing. If you're looking for more than just a standard massage, book with Colette - you won't be disappointed. It’s why I’ve been going to her for over a year.