BECOME Fitness and Strength

I’ve been trained with many different coaches , what I appreciate of Eder is he really knows muscle strength and anatomy. He is kind and respectful , and knowledgeable! It did help me understand better what I can apply to achieve my fitness goal and most importantly keep fit for a longer period.

If you're looking for someone to help you get started in the gym or get back into it after a break, Eder is your guy. Earlier this year I decided I wanted more structure in the gym. Eder listened to my goals and created a plan to help me reach them. We started with in-person workouts to go over the big lifts, and he also taught me how to track calories, protein, carbs, and fat. Overall, Eder is a knowledgeable, compassionate trainer, and I'd highly recommend working with him!

Eder is an amazing trainer who takes your fitness goals seriously and tailors your workout program to meet your exact needs. He made sure to work around any prior issues I had (ACL repair, torn meniscus, back injuries, etc) and modify exercises so that I could not only avoid aggravating them but also prevent future injuries. Would recommend Eder to anyone looking to seriously increase their fitness and also anyone who’s hesitant to workout on their own due to prior injury issues.