Body Mind Salt

I did cryotherapy at Recoverie for the first time ever tonight in Brooklyn. Wow! It was intensely cold (-200 F) but so refreshing. Recoverie is such a great addition to the waterfront area.! The owner has the best energy and the space is cozy and inviting and warm (except for the cryo and the cold plunge!). I can't wait to go back!

This was my first time ever doing contrast therapy - let alone any type of cold plunging at all. I must say, it was a phenomenal experience from start to finish. Yulia was extremely helpful and gave me a warm welcome followed by a tour of the facility and the different treatments available. I've experienced a sauna before, so I was comfortable jumping into that on my own - but the cold plunge was new; so I really appreciated that Yulia was there with me for the first plunge, and guided me throughout the breath work (which absolutely helped alleviate that feeling of shock my body was going to through). Overall I enjoyed my initial visit and am eager to go back! Like anything in life, consistency is key- so looking forward to making recovery a consistent part of my life.

I came to Recoverie Wellness Club as part of my post–New York City Marathon recovery, and the experience was incredible. I did the contrast therapy session, which included time in the dry sauna followed by the cold plunge — exactly what my body needed after 26.2 miles! From the moment I walked in, I was greeted warmly by Shania and Siobhan, who were both attentive, knowledgeable, and kind. They guided me through the process, checked in regularly, and made sure I felt comfortable every step of the way. The space itself is clean, calming, and thoughtfully designed — the perfect environment for restoration and reset. I left feeling refreshed, balanced, and ready to keep moving. Whether you’re an athlete in recovery or simply looking for a wellness boost, I can’t recommend Recoverie enough.