CrossFit COL

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Jack Martella

I dropped into CrossFit COL recently and had a great experience. Nat, the trainer, was super friendly and made the workout feel welcoming right from the start. One of the members, Danny, was also really personable and made it easy to feel included even as a newcomer. At the time, I wasn’t sure how long I’d be living in Oakville, but if I ended up staying, this would definitely be the gym I’d join. Highly recommend checking it out - Ive been to many CrossFit gyms and this is an elite one.

Sara Dowlatshahi

⭐️⭐️⭐️⭐️⭐️++++*+*+*++++++++ ♾️ I’ve been meaning to write this review for over two years because CrossFit Cole truly deserves it. I’ve been working out for over 20 years — from big-box gyms like Premier Fitness to specialty studios like OrangeTheory, F45, and Madabolic, Pilates to Lagree — and nothing even comes close to this place. The energy, the community, and the coaching at CrossFit COL are something special. Every class is challenging (it always kicks my butt), but it’s also the best hour of my day — the time I take just for myself. I go five to six times a week and have never once regretted showing up. I wish I’d had the guts to try CrossFit sooner. The last place I went told me I wasn’t “ready,” and they couldn’t have been more wrong. Shawn and Ainsley, the owners, have built an environment that welcomes everyone and brings out the best in you. I’ve never felt stronger, not even in my 20s, and I only wish I’d found this place years ago. Thank you, Shawn, Ainsley, and the entire coaching team — you’ve built more than a gym. You’ve built a community that changes lives. Each and every coach is a star. Thank you 🥹!!!

Dorice

CrossFit COL brought back everything I loved about sport — the structure, the challenge, and the camaraderie. The coaching and programming are exceptional, and the community is genuine. Getting a WOD in is often the best part of my day!

Tiago Concept Wraps

My wife and I have been going to CrossFit for a few months now. She was the one starting and then she drag me in. As a 42 years old with a super active lifestyle but no exercise until now, I confess I was very sore after the first few classes, now I fell great and looking forward to go back which is something I never thought possible. The facilities are very nice and clean. The staff, trainers and trainees are all amazing, everyone is super welcoming. A huge plus for us is that is so conveniently close to us. There are a few exercises which I love, toes to bar that I can already do (even though far from perfect) and exercises with barbell. Anyway this has been a great pleasure for us, and watching my wife exercising next to me and seeing her progress is very nice.