Flow To Fit Yoga, LLC - Southbury

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Patricia Dec

Amie is fantastic! Her yoga and pilates clases are the best; they are helping me to increase my flexibility. I also enjoy the additional workshops. The studio is very clean and offers all the necessary tools for the clases. Wonderful classes, great location and wonderful group of people participating in the clases!

Tara Nixon

Absolutely amazing experience! From the moment you walk in, you can feel the peaceful, welcoming energy. Amie is knowledgeable, encouraging, and truly invested in helping each person grow in their practice. The classes are well-paced, thoughtfully designed, and leave you feeling both energized and deeply relaxed. The space itself is beautiful, clean, and calming — the perfect environment to escape the stress of everyday life. Whether you’re brand new to yoga or have been practicing for years, this is the place to be. I can’t recommend it highly enough!

Robyn Greenspan

Amie’s classes have been the perfect self-care reset I didn’t know I needed. They’re calming yet energizing, with movements that align with my natural rhythm while gently pushing me toward growth. Her approach is innovative and never boring, blending strength, balance and breath in a way that feels both intuitive and supportive. I’ve seen real progress in my balance and overall well-being. Every session is a true recharge for body and mind!

Rebecca Mitelman

I've only taken classes at Flow to Fit Yoga via Zoom because it's a distance from me. I can hear and see the instruction perfectly and the quality of the Pilates classes are top notch. I am fortunate to have this opportunity every Saturday in the convenience of my home!