Halifax Brazilian Jiu Jitsu Society

Sarah Reid’s midday Lunch Box class was an awesome way to score some quick intense fitness into a busy day. I was in Halifax for a business trip, and this studio has a great layout and great energy. This mix of bag work, cardio, evasive movement drills was super fun and a great workout. Sarah’s positive energy was everything for bonding everyone in the class together. I Loved It, so glad I jumped into the class!

I’m brand new to Q Rules Boxing - just coming to the end of my two-week trial, and I honestly can’t say enough good things about my experience. Walking into a new gym, especially one centered around a sport I had zero experience in, was intimidating at first. But from day one, I felt genuinely welcomed. The coaches are not only passionate and knowledgeable but also incredibly supportive and patient. They cater to all skill levels and make sure everyone feels included—whether you’re mastering a combo or just learning how to wrap your hands. By the end of every class, I leave feeling incredible! The coaches and fellow members are like your own personal hype squad. It’s such a positive, uplifting space, that feels like a real community and I’m beyond grateful I gave it a shot. I’ll be signing up for a membership immediately—this place is exactly what I didn’t know I needed. If you have ever thought about coming in - just do it, you will not be disappointed!… the worst that can happen is you will start setting an alarm to attend the 6am “rise and grind” class, like I have! lol.

I love this gym more than I can say. The people, the culture, and the community are incredible. The coaches and staff are amazing and so knowledgeable and they go above and beyond. It’s always a great workout while also allowing the opportunity to truly learn, and improve at, the sport of boxing. I can’t say enough good things about the gym as it has meant so much to me and helped keep me sane even in the worst of times. I’m going to miss it with every piece of me