Highland Fitness and Wellness

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Marek Anderson

I was looking for personal coaching from Kristi Harrison in Animal Flow. Kristi coached me for the last six months or so and I loved working with her. We did in-person sessions at Highland Fitness and also virtual sessions. Kristi is very knowledgeable and very supportive. The Highland facilities are great to get a good workout in! Highly recommend!

Shruthi Prathima

I joined Highland Fitness a year ago, and it’s easily one of the best choices I’ve made. The trainers are not only knowledgeable but also go the extra mile to tailor things to your goals, and the vibe here is anything but intimidating. It’s genuinely fun, which makes showing up every day feel easy. Matt, the owner, sets the tone, encouraging, lighthearted, and supportive. And a huge shoutout to Stephanie Williams, hands down the best trainer I’ve worked with. She’s empowering, highly skilled, and knows exactly how to push you while also being understanding and invested in your progress. She makes training feel personal, approachable, and motivating. Highland has become more than just a gym for me,it feels like family.

Adele Pugliese

I can’t say enough great things about Highland Fitness Gym and my trainer, Stephanie. She is absolutely amazing—motivating, challenging, and always pushing me in positive ways. I was initially reluctant and even a bit intimidated by strength training, but Stephanie has shown me the power and benefits of it. Her deep knowledge, focus, and attention to detail ensure that every exercise is done correctly and effectively. Highland Fitness Gym itself has such a welcoming, community feel—I truly feel like I belong here. Kristi and Matt have created an environment that is open, supportive, and encouraging. If you’re looking for expert training and a place where you feel at home, I highly recommend both Stephanie and Highland Fitness Gym.

Ann Restivo

Highland Fitness is an amazing place and has the best trainers!! I am a cancer patient and my oncologist suggested an exercise program to gain back my strength. I looked into a couple of gyms in the area, but once I found Highland Fitness and spoke to Kristi, I knew this was the place for me! Today was my 5th training session and I honestly cannot believe how much better I feel! I have more energy and feel stronger after each session. Michael, my trainer, is amazing to work with and very knowledgeable, and makes sure I don't overdo it. I can't say enough about the staff who are always friendly and helpful. I highly recommend Highland Fitness to all! Support our local businesses!!