Innovation Wellness and Massage Ltd

I've been suffering from neck pain, lost sleep, and headaches intermittently for the last couple weeks. Catherine conducted a thoughtful intake interview to arrive at a treatment plan to address these issues. She provided a balanced approach massage that included relaxation and deep tissue work to release some rather grumpy trigger points. I felt some referral sensations radiate into the regions in my neck and cranium that have been keeping me awake at night. After my massage she suggested some specific neck movements to mobilize the areas she treated to help prevent muscle fixation. I booked a follow up appointment in 7 days as I learned that trigger points can sometimes return with the continuation of aggravating activities (Ha, I'm probably not going to stop scrolling anytime soon, but I am going to start swimming).

I just had the most incredible massage experience! The therapist was so skilled and attentive, really knowing just the right spots to target. The ambiance was calming and peaceful, making it easy to fully unwind. I left feeling relaxed, refreshed, and rejuvenated. Highly recommend

Jennie is an excellent massage therapist who does a great job. The place has a nice and relaxing atmosphere. I had lower back pain, and Jennie helped a lot. She also showed me some useful stretches. I highly recommend this place and Jennie!