Justine Blainey Wellness Centre

I’ve been going to White Pine Health Team for over five years now, and I honestly can’t imagine my wellness journey without them. Tammy, the physiotherapist, has been a key part of my postpartum recovery and overall core health. I initially started working with her on pelvic floor exercises after my first pregnancy. Over time, she got certified in internal pelvic therapy, and that took my healing and strength to a whole new level. Thanks to her expert care and support, my second pregnancy and delivery were incredibly smooth — a completely different experience! Tammy is not only knowledgeable, but also compassionate, patient, and really in tune with what new moms need physically and emotionally. Deb, the massage therapist, is the one who first referred me to the White Pine team, and I’ve been seeing her for six years now. She’s truly gifted at what she does. Whether it’s muscle tension, stress, or those mysterious on-and-off pains that come with mom life, Deb always knows exactly where the root of the issue is and how to treat it. Her massages are therapeutic and deeply healing — I always walk out feeling like a new person. Both Tammy and Deb are absolute gems, and I feel so lucky to have found them. I recommend White Pine Health Team to any mom or woman looking to take care of her body in a real, long-term, supportive way.

I can't emphasize enough how great White Pine Health has been for my injury recovery and health maintenance for the last few years. The team here truly values its clients and demonstrates that through the quality of care that they deliver. I've mostly worked with Tammy and Rouzi, who are both highly knowledgeable and personable professionals. In all of my experiences they have created a space where I feel encouraged and supported in my recovery. The administrative team has also been very responsive and has helped minimize the burden of figuring out scheduling issues, dealing with insurance, and so on. Certainly give White Pine Health a try! There is a reason they are rated so highly.

The entire team at White Pine is great. They are kind and genuinely care about their patients. Tammy is amazing and since my accident, the therapy I receive from her is the only thing that gives me pain relief. Highly recommend!!