MTLFITBROS

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Nourhane Elgarhy

I joined the postnatal class after my first baby and it was life changing! For someone who has never worked out beforehand I was worried that it would be intimidating and it was everything but that. Very inclusive space for moms and babies, extremely empowering and Josée is a wonderful coach who helped me go from feeling like a blob to the strongest I’ve ever been. I re-joined the classes during my second pregnancy and it made a HUGE difference in the pregnancy itself as well as in labour and postpartum recovery. Josée is so highly experienced, extremely attentive to every participant and their specific needs, and creates a warm and inviting atmosphere so that even the babies enjoy being there :)

Maryland Ukpabi

The postnatal class is amazing. It made a huge difference in my mood and my experience post partum. Great way to build community and good for any level, even beginners like me :)

Miles Bystrom

Excellent gym. Great for drop ins, if you are visiting Montreal. Just do the workout on the board, always great helpful athletes and coaches to give you some pointers. Move at your own pace and scale as required, great system when travelling and good for the local folk too, lots of parking! Easy to get via Transit system and a little walk. 5 stars. Really good equipment!

Juliette Lord

I specifically booked a training session to learn Powerlifting technique. Roch was the height of professionalism. He is great at movement analysis and breaks down what you should do in really clear terms. I apply what he taught me every time I work out. Honestly, they manage to strike a really nice balance. I’m telling everyone about this gym, from my teen boys to my peri menopausal friends and patients (ladies, we need to lift heavy +++). Such a great atmosphere. I love that they offer classes for new parents to bring their children. They manage to maintain a seriously focused intense heavy weight lifting atmosphere, which I love.