New Element Training

Tucked into the corner of the Junction, Connect Fitness Studio offers a nice more personal touch to working out. Contrary to the mega corporate gyms that are packed with machines designed to work muscles you've never even heard of. Connect offers a less intimidating space containing a wide range of free weights, squat racks, rowing machines, bikes, exercise bands, etc. as well as a good open space which is great for people who enjoy doing dynamic or bodyweight exercises. Jevon is a super personable trainer who can connect with practically anyone. He'll provide great lighthearted conversation as you struggle to push or pull to complete your next rep to the sounds of 80's hits or EDM remixes playing in the background. He's always ready to support and challenges you to really get the best out of yourself. Downstairs you can find a nice cooldown area where you can relax, change, even make a tea or coffee if you really fancy a hot beverage after you workout. You can recover there while watching the contestants on American Ninja Warrior competing, and you think to yourself "Perhaps I might be able to do that." Only for your muscles to respond "Alas, maybe someday but that will not be this day." Final tip, the place is appointments only so get and touch and take your chance to try this place out!

I've been working out at Connect for over two years now. I've done personal training as well as many of the classes. I'm pushing 40 and in the best shape of my life thanks to Connect. The gym is clean, organized, private, and very welcoming. I work fully remotely, so taking classes at Connect has been a great way to make friends and get to know people in my neighbourhood. The gym has become my watercooler, and I really appreciate how we all push and support each other.

Clean, well-equipped and spacious - Connect is a really great place to workout! Jevon was happy for me and my partner to come in and workout without a trainer, so we were able to train without the crowds of commercial gyms. It was often just ourselves and a personal trainer/their client in the gym, meaning nobody was getting in anyones way. We recently moved over from the UK and Jevon was one of the first locals we met. He is incredibly cheerful and friendly and gave us some great tips and recommendations for the area. We’ve now sadly moved away from the Junction but I could not recommend this gym enough!