On The Mat Yoga Studio

We are so lucky to have this gem of a studio here in Concord. I love so many of the classes. But Liz is one of my favorite teachers. She has such a calm and encouraging demeanor. I had been away from yoga since the COVID pandemic. She remember me and made me feel right at home, easing my way back into practice. As always, I left feeling calm, grounded, and peaceful. She’s wonderful!

On the Mat is a fantastic studio with amazing instructors. As someone who has been to probably a dozen different studios over the years, this is definitely one of the best. The facility is nice, the hot yoga is actually hot, but most of all the instructors deliver challenging and engaging classes week after week (I typically do Flow classes). Highly recommend On the Mat!

I have been taking classes at On The Mat for many years and love it there. I've been practicing yoga for nearly 20 years and have been to quite a few studios during this time. At OTM, I always feel safe and comfortable with the instructors, who are seasoned and knowledgeable. There's a type of class for every mood, from a challenging heated (but not too hot) flow to slow flow to Hip and Hamstring-focused classes to Yin Yoga. Everyone is warm and friendly, there's no sense of pretentiousness or showiness here, and it truly feels like a space where all are welcome. This feels like the kind of studio that made me fall in love with yoga years ago. I highly recommend them to anyone new to yoga or to seasoned practitioners looking for a reputable studio in the area.