Progression Health Coaching

Ross is hands down the best strength trainer I’ve ever worked with. He’s incredibly knowledgeable and always brings the most creative training routines — every session feels intentional, challenging, and genuinely fun. You never get bored because he constantly adapts the workouts and finds new ways to progress you without repeating the same old plan. What really sets Ross apart, though, is how intelligently he balances training load. He knows exactly how to push you while still training smarter — not just harder. Coming back from multiple running injuries, this was absolutely critical for me. Ross helped me rebuild strength and stability in a way that felt safe, structured, and sustainable, while still making real progress. Another thing I deeply appreciate about Ross is how intellectually curious he is. He’s always learning, studying, and evolving — and then he brings that knowledge directly into his training. Because of that, his coaching never stagnates. You’re constantly benefiting from new ideas, better methods, and thoughtful refinements that make the program feel current and highly personalized. He’s also extremely attentive, detail-oriented with technique, and great at explaining the “why” behind what we’re doing, which helped me stay confident and consistent. If you want a trainer who is both highly skilled and genuinely invested in helping you get stronger long-term, Ross is the one. Highly recommend.

I’ve run with Ross a few times through his run club, Progression Run Club, and it’s an awesome group with great people, a fun crew, and amazing energy. After that, I decided to book a one-on-one session with him. In our first session, we focused on band work, fixing my form, and controlled breathing. He also introduced a few movements I wasn’t familiar with, which felt challenging but really effective. I felt incredible after the session and went straight to the track for a workout. I ended up absolutely crushing it and honestly had one of the best track runs I’ve ever had. My goal is to run a sub-3 marathon this year while becoming the fittest version of myself, and with Ross, I truly believe that’s achievable. He’s a great person, extremely knowledgeable, and a top-class coach. Highly recommend him to anyone looking to improve their fitness.

I started working with Ross in August 2025 after a pretty eye opening DXA scan. For the past 4 months, Ross has guided me towards reaching my strength, fitness and overall health goals. He is technical, a good listener and very knowledgeable. I am stronger, leaner and more confident. I look forward to crushing my goals in 2026 with my very supportive trainer cheering me on every step of the way. I highly recommend Ross.