Shawn Phillips Training

I’ve worked with several trainers in the past, but my experience with Shawn has truly been life-changing. From day one, he went far beyond just physical training. One of the biggest impacts he had on my life was helping me completely transform my diet. For years, I struggled to find a healthy, sustainable way to cut carbs without causing issues. Sean provided excellent guidance, and the changes he helped me make not only improved my life, but also had a positive impact on my entire family. As a computer technician, I dealt with pain for many years. Working with Shawn has made me pain-free, something I never thought was possible. His support didn’t stop there—he helped me set up an ergonomic workspace, recommended the best mattress for my needs, and taught me how crucial proper sleep is for my body and overall well-being. Whenever I had health-related questions or concerns, he always responded with patience, clarity, and deep knowledge. The training itself has been incredibly effective. I’ve lost 10 pounds in just a month and a half, and I feel stronger, healthier, and more balanced. On top of that, I’m not the only one who feels this way—while training at the park, I met some of Shawn's previous clients, and they all had great things to say about him as well. Shawn is not just a personal trainer — he is truly a life coach. He genuinely cares about the people he works with and is extremely knowledgeable in all aspects of wellness, from fitness to nutrition to everyday lifestyle habits. I’m extremely grateful for everything he has done for me. Thank you, Shawn, for helping me improve my life in so many meaningful ways.

Shawn has played an instrumental role in helping me clear my mindset and work through negative limiting beliefs so I can live a healthy lifestyle in all arenas - from sleep, to nutrition, to exercise. The mind training has personally been the most useful to me to lay down a strong foundation of wellness. He's also getting me to shift my perspective on exercising and I'm lifting heavier weights than ever! I always look forward to every session - equal parts therapy and training. He's also connected me with great resources like a sports massage therapist and functional medical doctor to check my labs.

I couldn’t believe How simple Shawn’s weight loss plan was for me to follow. No quick Cheat codes and no insanely hard or restricting diets to get used to. Shawn’s program taught me how to eat real food and to nourish my body with wholesome ingredients. In just one week I lost water weight along with 5 pounds of fat.Week after week I would lose more and I am now down 25 pounds! Shawn offers more than just a weight loss program. He offers advice on the right supplements to take for a better mental clarity, and to help with energy and stress levels. Overall, I feel, look and perform better!