Shawn Phillips Training

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Koorosh Adhami

I’ve worked with several trainers in the past, but my experience with Shawn has truly been life-changing. From day one, he went far beyond just physical training. One of the biggest impacts he had on my life was helping me completely transform my diet. For years, I struggled to find a healthy, sustainable way to cut carbs without causing issues. Sean provided excellent guidance, and the changes he helped me make not only improved my life, but also had a positive impact on my entire family. As a computer technician, I dealt with pain for many years. Working with Shawn has made me pain-free, something I never thought was possible. His support didn’t stop there—he helped me set up an ergonomic workspace, recommended the best mattress for my needs, and taught me how crucial proper sleep is for my body and overall well-being. Whenever I had health-related questions or concerns, he always responded with patience, clarity, and deep knowledge. The training itself has been incredibly effective. I’ve lost 10 pounds in just a month and a half, and I feel stronger, healthier, and more balanced. On top of that, I’m not the only one who feels this way—while training at the park, I met some of Shawn's previous clients, and they all had great things to say about him as well. Shawn is not just a personal trainer — he is truly a life coach. He genuinely cares about the people he works with and is extremely knowledgeable in all aspects of wellness, from fitness to nutrition to everyday lifestyle habits. I’m extremely grateful for everything he has done for me. Thank you, Shawn, for helping me improve my life in so many meaningful ways.

Sophia Barton

Shawn has played an instrumental role in helping me clear my mindset and work through negative limiting beliefs so I can live a healthy lifestyle in all arenas - from sleep, to nutrition, to exercise. The mind training has personally been the most useful to me to lay down a strong foundation of wellness. He's also getting me to shift my perspective on exercising and I'm lifting heavier weights than ever! I always look forward to every session - equal parts therapy and training. He's also connected me with great resources like a sports massage therapist and functional medical doctor to check my labs.

Breanna Mcallister

I couldn’t believe How simple Shawn’s weight loss plan was for me to follow. No quick Cheat codes and no insanely hard or restricting diets to get used to. Shawn’s program taught me how to eat real food and to nourish my body with wholesome ingredients. In just one week I lost water weight along with 5 pounds of fat.Week after week I would lose more and I am now down 25 pounds! Shawn offers more than just a weight loss program. He offers advice on the right supplements to take for a better mental clarity, and to help with energy and stress levels. Overall, I feel, look and perform better!

Cyndi Nieto

I started working with Shawn Phillips about three months ago, and both his program and his coaching have been true game changers. I’ve put off exercising for most of my life. I never particularly enjoyed working out and could never stick with it. When I finally decided it was time to find a trainer, I knew I needed more than just workouts I needed guidance with my diet, my routines, and my overall lifestyle and happiness. From the very start, Shawn has been everything I was looking for and more. He has me tracking my sleep, my meals, and even focusing on mental health. As a recent empty nester, I was feeling somewhat lost and unsure of my purpose after so many years of raising my kids. Not only did I avoid exercise for years, but I also put off addressing my mental health and overall life satisfaction. Shawn has helped me tackle both. What sets him apart is that my training sessions go far beyond exercise. We review my sleep quality (he introduced me to the Oura ring), my nutrition, and we work on quality-of-life goals. For the first time, I’ve been asked to reflect on my passions and how to pursue them. The best part is that he doesn’t just talk about it, he holds me accountable. We literally sat down and made a list of things I might want to try, and he follows up with me about those piano lessons I mentioned or the flower arranging class I wanted to take. The results have already been quite impressive. In only 3 months I can see a notable change and I think this may be the first time ever that I am not hiding behind a cover up or shorts at the beach , I have more energy and focus than ever. Shawn has helped me understand that it isn’t just about “exercising”, sleep, nutrition, and pursuing passions are all part of the equation. He keeps every session interesting, and his compassion and genuine love for what he does make all the difference. He’s always exploring and doing deep dives into a wide variety of health and fitness topics, and he’s introduced me to many valuable tools and anti-aging practices. I highly recommend Shawn, for the price of a trainer I also have a nutritionist and life coach!