Spartan Krav Maga - IKF Canada

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Gerald Major

Burlington Spartan Krav Maga supports any age, gender, physical ability and accommodates physical disability. I joined Krav 3 years ago and have steadily increased my mobility, flexibility, strength, endurance and reaction time. My mental has been challenged and supported every class which is key to overall health. Krav Maga can look intimidating, you don’t have to be a warrior to join but you will become one. I passed my physical and mental health over to the team at Krav years ago and they haven’t disappointed. All I do is show up. When I need extra motivation usually a new challenge is running. We are just finishing the holiday hustle which combined workouts, coaching, nutrition, motivation and support. The transition from studio to zoom thru CoVid was seamless. After the first week I was back up to 700-800 calories an hour from my living room. I have severe physical disability from arthritis, 7 pending surgeries and haven’t been able to use my hands for several weeks but I’ve been taught so many modifications it’s easy to adjust. The support from the team and community at Krav is very encouraging. Best functional mobility training I’ve ever had and it’s my base. I met Cyrus Osena years ago around New Years and signed up immediately. First class I was hooked. He’s a master motivator and the team he’s built around him are all different yet apply the same mentality. Give it a try. Ppl spend so much time looking for the easy answer when all you have to do is commit.

Shirley Printz

I can not say enough good things about Spartan Krav Maga. Cyrus has been training my son for over 1 year. I see a huge change in his self-confidence and strength. I have myself recently started training with Amelia who is also amazing. I love training here because everyone is so welcoming, encouraging and non-judgemental. I would recommend this place to everyone.

Melissa Lewandowski

I started my journey with Spartan Krav Maga over the summer with the six weeks challenge. It was intense and motivational, testing my strength while knowing my limitations. I continued my membership here and come 3-4 times a week. They have a flexible schedule, with classes pretty much every hour after 6:30pm, M-F. While the work-outs can be intense, it is worth every second of hard work. Great instructors who make it "fun". Once you join, you'll begin a love/hate relationship with "the board"... (you'll know what I mean once you sign up!) Definitely would recommend for anyone who is looking for an alternative experience than simply going to the gym. I've lost 20 pounds since starting, and have slimmed down inches in the areas that desperately needed it! Kind of cool to see muscle tone in places that I have always struggled with.

Carla Figueiredo

Recently I completed Spartan 6 week challenge. I haven't worked out for a while and was nervous but the instructors were very friendly, caring and knowledgeable. The workouts were killer and my energy level skyrocketed I couldn't believe within the first few weeks I was running up stairs and not exhausted once I reached the top. Along with the killer workouts you also get a meal plan, accountability coach and you learn self defense. It's a 4 in 1. This is no ordinary gym, if you are just starting to workout or looking to spice up your workouts its absolutely worth a try.