Strumos Fitness

I started working with Stephen because of a shoulder injury, I couldn’t even lift my arm. Stephen talked to me and set up an in person assessment, after the assessment he set up 12 week program for me that has helped me immensely. My shoulder mobility is back to normal which I didn’t think was possible to be honest. Stephen is very professional, caring and empathetic, he checks in on his clients regularly and listens to you and adjusts the exercises as your progress. He always has great tips on instagram and his weekly newsletters. Thank you Stephen.

We started working with Steve a year ago after my teen swimmer had a tough season with a concussion and a shoulder injury. Since then, I have seen a big shift in her overall strength, confidence, and mindset. She feels stronger, more in control, and genuinely enjoyed every session. Highly recommend for anyone looking for a well-rounded, caring approach to strength and conditioning — especially for youth athletes.

I've been working with Stephen as an online client for the last 12 weeks to rehab a running injury that wasn't getting better with standard physical therapy. Stephen has been extremely kind and empathetic and has worked to help me make my whole body stronger. I'm running without pain for the first time in months and feel unbelievably strong on my runs. I'm looking forward to continuing my work with Stephen to prepare for a few races this spring.