The Exercise Coach Rocklin

I am on the verge of turning 70 years old. I have been in top shape during periods of my youth and middle age, but I have really slacked off the last 10 - 15 years. I lost a lot of strength, and was becoming infirm and unsteady. I needed something, but didn't want another gym membership or exercise equipment to gather dust, so I researched The Exercise Coach and their 20 minute workout methodology and decided to give it a try. I was impressed at the equipment and tracking capability, so I joined in July 2025, worked with the trainers and found out just how much strength I have lost in my "old age" (and subsequently re-gained in the first 4 months): Leg Press Beginning: 248 Leg Press Current: 533 Chest Press Beginning: 157 Chest Press Current: 259 Narrow Grip Rows Beginning: 104 Narrow Grip Rows Current: 219 In addition, the Core and Cardio exercises have enabled me to be more flexible in my daily activities and firm in my walking and balance. Other side effects include better sleep at night, more energy, and (with proper nutrition) I have shed over 15 lbs. during this time. These are real results! Now, I'm the kind of guy that wants his moneys worth out of every purchase, and It is moderately expensive, so I try to give 100% on every lift and recovery, which works the muscles to exhaustion and rebuilds magnificently. My justification and reasoning is, I would rather spend the money on good health for a strong body than on health care for a failing body. I am VERY pleased with The Exercise Coach, and highly recommend it to anyone who wants to re-claim their good health.

I've been a member of Exercise Coach since the day they opened, and over a year later, I couldn't be happier with my decision. This place has significantly helped me gain strength, thanks to their innovative approach and supportive staff. The convenience of completing an effective strength exercise in just 20 minutes using their state-of-the-art technology is unbeatable. The gym is never crowded, and you get the benefit of a personalized trainer who targets your specific problem areas. The use of robotics machines is fantastic—it accurately measures my strength and tracks my improvement, giving me clear and motivating feedback. Special shout out to my amazing trainer, Ryan, who is helping me tone muscles and keeps me going strong every time I do my strength training. I love the star stickers he gives every time I show improvement in strength! Every session here is enjoyable and effective. If you're looking for a personalized and tech-savvy workout experience, I highly recommend The Exercise Coach!

This is an amazing concept and program for resistance training. The staff are so knowledgeable, encouraging and helpful all along the way. The Exercise Coach concept is fantastic and individuated to each person’s baseline and progress. It’s a targeted 20 minute session twice a week. I love it and Rowena the owner is wonderful!