The Zen Lounge Yoga & Wellness

⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Joining Evolve Fitness Studio in Millburn has been one of the most positive surprises of my life. With absolute shock, I’ve found myself working out at least five days a week — and wishing it could be more. I work primarily with Cara Fitzgerald, and she has been nothing short of a game changer. Cara has a rare balance of genuinely empathizing with real challenges while bringing total expertise to every session. She knows how to push you safely, thoughtfully, and with confidence. The whole studio has a calm strength, anchored by founder Lloyd Eubanks II, CSCS, and Cara’s methods are clearly informed by his leadership. There’s a shared, unified approach to strengthening and toning that feels smart, intentional, and deeply trustworthy. I didn’t expect a trainer to have this much of an impact on my life, but Cara absolutely has. We laugh, we work hard, and I honestly can’t imagine my life without Evolve. Five stars aren’t enough. 10 stars.

I have been going to small group personal training at Evolve for 8 months. The 45 minute sessions are the perfect blend of serious challenge and good fun. There are never more than 6 people at a time and the trainer watches closely and makes modifications to the exercises if needed. The exercises are often compound movements, at each person’s level, working many muscles at once and there is a good focus on strengthening one’s core. The sessions are always different and I love the camaraderie of a small group. Evolve is clean, the employees are lovely and I honestly can’t recommend it enough.

I had little experience with strength training before Evolve. The coaches taught me so much about how to train safely and effectively. I always feel strong, energized, and confident when I leave!