XIL YOGA

I’ve been practicing at Xil Yoga for almost a year now, and I can honestly say it has become one of my favorite places in Lisbon. From the very first class, I felt welcomed, supported, and seen — the teachers are not only incredibly skilled but also genuinely kind and attentive. Each one brings such a unique energy to the practice, creating the perfect balance between strength, mindfulness, and care. The studio itself is beautiful and serene, with a warm and inviting atmosphere that immediately puts you at ease. The infrared heating system is a game-changer — it creates the most comfortable warmth, helping the body open safely and deeply, without ever feeling overwhelming. Xil has truly become a sanctuary for me — a place where I reconnect with myself, find peace, and grow stronger in every way. I’m deeply grateful to the whole team for creating such a loving, inspiring space.

Absolutely recommend hot yoga at XIL! I did the welcome week offer which is a great way to give it a try and see if you like it. There are a lot of different classes with amazing instructors (also a pilates class which I loved!!) and different heat levels. Looking forward to come back regularly during my stay in Lisbon :)

XIL Yoga in Santos is a hidden gem nestled within a co-working space, providing a unique oasis of calm amidst the bustling work environment. The studio's atmosphere is welcoming yet professional, creating the perfect setting for both beginners and seasoned yogis alike. The instructors at XIL Yoga are truly exceptional, each bringing their own unique style to the practice. Mafalda stands out as one of the very best teachers I've encountered. Her blend of kindness and professionalism shines through as she gently encourages students to perfect their postures. She has a remarkable ability to provide coaching that feels supportive rather than intrusive. Pedro, the gentle giant of the studio, offers an unforgettable experience. His classes are intense—expect to sweat like never before, even without the heat! His ability to create a challenging workout while maintaining a warm and friendly atmosphere is commendable. Everyone should take at least one of his classes in their lifetime. Anna beautifully fuses Eastern philosophy with Western techniques. As someone of Indian descent, I especially welcome her mastery of Sanskrit mantras, which she seamlessly integrates with classical music. This creates an enriching ambiance that elevates the practice. After regularly attending her class, I noticed a significant improvement in my flexibility, which speaks volumes about her teaching efficacy. Gabi is another standout instructor, known for her pure yoga sessions that leave you feeling at peace with yourself and your surroundings. She cultivates a serene environment that allows you to fully immerse in your practice. Nat, on the other hand, is the archetypal pocket rocket—her classes are dynamic and invigorating, offering a solid workout that leaves you energized and accomplished. Sabine brings a no-nonsense approach to hot yoga, ensuring that you’ll be moving and sweating throughout the session. Her classes are challenging but rewarding, perfect for those looking to push their limits. Overall, XIL Yoga strikes an excellent balance between being welcoming and maintaining structure in its classes. The instructors seem carefully selected for their top-notch skills and their ability to create an engaging experience. The studio’s lighting adds to the relaxed vibe, motivating you through tough but enjoyable workouts. With a healthy mix of regulars and tourists, XIL Yoga offers a diverse community where everyone feels at home. If you’re in Lisbon and looking for a place to practice yoga, XIL Yoga is an absolute must-visit!