Activate Brain & Body Fitness

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Kristi McAfee

I am loving Activate! I've never been good about maintaining any kind of work out whether with friends or on my own but I love the accountability at Activate. I also am really enjoying the expertise of the instructors, they not only guide you to do things the correct way but also give the why. The combination of brain and body exercise is something everyone can benefit from! They are very encouraging no matter your skill level. Its a welcoming and encouraging environment that offers a lot for you to take advantage of.

Elizabeth Robinette

At 65, I am moving better and stronger than I have been in quite some time. Activate Brain and Body Fishers, Indiana location is easily accessible with free parking on a first floor. It is clean and has two private shower facilities/rest rooms. There are two (2) workout rooms with a maximum of 6 workout stations in each. This is personal training with oversight and adaptations for trainees. Trainees wear a heart monitor (provided) which communicates to a display board—trainers and trainees can see heart rate throughout. One hour workouts include warm up, weight, balance, cardiovascular activity and cool down. There are also separate Mobility sessions that target gentle stretching. The biggest difference in an Activate workout is that trainees play cognitive games on computerized boards that challenge memory and reaction times. The idea is to challenge body and brain at the same time! Trainers have first aid training. There is an Automated Electric Defibrillator (AED) and a well stocked first aid cabinet. (I checked) Trainers, Johnny and Ben, engage with trainees personally adapting activities to physical limitations , instructing, and providing friendly encouragement. They also make sure mats and equipment are clean and in good repair. Workouts rotate and games rotate. It isn’t boring or painful. Activate tries to make things fun! Small classes make for a friendly atmosphere. No gym shaming. I’ve gotten good, sweaty exercise with no injury or pain. I can see real personal results in terms of building muscle tone which hard to do as we age. Just had 6 month assessment! Built 2.5 lbs muscle! Balance, strength, and reaction time increased. Stamina has increased.

Todd Kaminski

Activate Brain & Body fitness is absolutely AMAZING! It's exactly what I've needed to move my brain and body to a new and refreshed level. 2 years ago, I had 3 surgical repair procedures done to my body and was under general anesthesia for all 3. I have really been in a funk and fog from the anesthesia and lost some of my core and upper body fitness. After my first session, I have already felt improvement. I'm looking forward to seeing my progression through the 6-week program!

Carolyn Miner

I have been exercising at Activate Brain & Body Fitness for about a month, and I am loving it. Not only do I feel like I am getting a great workout and building strength, but I have fun doing the cognitive games, too. Johnny and Ben are very personable and really customize the workout to meet my needs. I have not always enjoyed exercising, but I really look forward to my workouts at Activate Brain & Body.