Adrian My Coach

I cannot recommend UP highly enough. The support that they provide, both on and off the gym floor, has helped me achieve real results in only a few months - I am now back at a point where I like what I see in the mirror again, while still staying strong in the gym and keeping a healthy lifestyle. The trainers are amazing and really understand the demands of busy City jobs and all the accompanying social events, and their ability to work around that has been so helpful during my time at UP. Thank you!

Training with Lamar has been a truly life-changing experience. From day one, he was incredibly helpful, supportive, and knowledgeable. He gave me the confidence to feel comfortable in the gym — something I never thought I’d achieve. Lamar took the time to show me how to use all the machines properly, taught me how to track my progress, and was always on hand with expert advice and encouragement. Thanks to his guidance, I now feel so much stronger and more capable than ever before. The transformation I’ve experienced has been amazing, and I’m proud of how far I’ve come. I can’t thank Lamar enough for his dedication and motivation. I would highly recommend him to anyone looking to make a real, lasting change in their fitness journey!

Just coming up to 6 months of training with UP, and i’m coming away with a completely renewed lens on health, fitness, nutrition, mobility and how it all feeds into long term longevity. As someone who’s had a very unstructured relationship with training for years, it’s been brilliant to build healthier habits with the rigour and clarity of UP’s approach. I’ve been training with Chris at the City gym, and it’s rare to find a trainer and programme that sharpens both your physical progress and mental approach - this programme did both. I came in at 20% body fat all the way down to 9%. That’s the difference the right structure, accountability and education can make. I definitely think UP can work anyone whatever your starting point might be. The training will take you far, but if you’re also prepared to bring some discipline, the results really do speak for themselves. Huge thanks to Chris for consistently delivering sessions that are not only rewarding but highly educational. This experience has permanently changed how I view my health and fitness. I’ve saved myself years of uncertainty, not knowing what to do or how to do it properly. Would highly recommend to anyone looking to get serious about their health. If you’re on the fence, my advice would be to take the leap - you’ll thank yourself for it.