Athletic Zone

I went to Chris to learn the proper technique for the compound movements and kettlebells. He was very thorough, walked me through every move and for the 2 months I was training with him I saw a very good progress. One of the features of learning the proper technique is that I was now lifting with the proper muscles in a way that was easy on my knees and joints. He has immense knowledge and is a good patient teacher. I had to stop due to a surgery unrelated to working out that is keeping me away from lifting for a few months. As soon as I get the green light from the doctor I will be back.

Dallas Strength & Conditioning is the place to go to. Whether you want to get in shape, build your strength, and look great. Chris and Brent are both knowledgeable coaches excelling in the multiple areas of weightlifting and conditioning. Their guidance will help you achieve your goals while answering questions you have along the way and the gyms positive atmosphere will want to keep you coming back. It changed my life and I’m sure it will change yours! Thanks guys keep up the great work!

Dallas Strength and Conditioning has become my all time favorite gym. If you’re wanting to get healthier, stronger and more confidence, this is the place to go. Both Chris and Brent push you with new challenging workouts, while also teaching you the correct form. Can’t beat the fun atmosphere and strangers that turned into a gym family.