Balance Studio

Not available.

Mary Ferguson

I joined not knowing anything about Pilates but others had recommended trying it to improve my balance and to strengthen muscles that weren't getting a worked just by walking and hiking. All of which have improved over these past 4 months! I have thoroughly enjoyed Pilates as well as the Barre, Aging Strong and Fit Over Fifty and the HITT Fusion classes. Everyone of my instructors are knowledgeable and super helpful and supportive. Its been fun to get to know the other ladies participating in the classes. The comraderie is supportive and encouraging! Well done Josie, Allison and all the instructors!

Cheri Pallett

A couple of years ago, I took the Beginning Yoga Series at the Balance Studio! This series gave me the opportunity to take classes from all of the instructors and experience different types of yoga in a safe, nonjudgmental, soothing environment. I learned the basic poses and each instructor helped me modify them so that I could participate with some fundamental knowledge and without pain. After over 10 years of believing that an injury hindered my ability to participate, I found out that I actually CAN do yoga with modifications. There are a variety of yoga props available at the studio, from bolsters to blocks to blankets to straps. I learned how to use each prop to enhance my experience of the poses. The instructors are kind, patient, and very proficient in all things yoga. They are excellent teachers and made everything easy to understand. I am so grateful for all that I learned during this series, but I am especially thrilled that my interest in yoga was reignited! Since that time, I have made the Balance Studio a part of my weekly schedule. I have loved ALL of the classes I have taken there and feel part of a supportive community. I feel stronger and healthier at 60 than I have in decades.

Shelby Moline

I love this studio and class options! Smaller space makes for smaller and more intimate classes! I enjoy Jada's HIIT class the most!

Deb Pengelly

I love coming here. Very excited for another Pilates and a new barre class. My attendance is paying off with new strength, flexibility, and energy. All of these so important for aging healthy and happy!!