Bloom Health

I can’t recommend Dr. Shayla’s postnatal workout classes (Level 1 & 2) enough! These classes are truly accessible, as you can bring your baby along with you. It takes away so much of the stress of trying to fit in time for yourself postpartum. The environment feels safe and supportive, with every exercise carefully designed for women who are in recovery after birth. Dr. Shayla personalizes the workout to meet your individual needs, whether you’re easing back in or ready to push a little harder. Beyond the workouts, what makes this class so special is the sense of community that Dr. Shayla fosters. It’s a space where you can connect with other moms who understand the ups and downs of this stage of life. At the same time, her functional approach to programming is challenging enough to help you make real progress in your strength training journey. If you’re a new mom looking for a safe, supportive, and empowering place to rebuild your strength while meeting other moms, this is the perfect class!

I have had the pleasure of working with Shayla both through chiropractic care and her postnatal program. Prior to joining her postnatal classes, I had never really enjoyed a traditional gym setting. However, Shayla fosters an encouraging and inclusive environment and supports each individual through their own postpartum journey. It’s a fantastic program that I would recommend over and over. On the chiropractic side, Shayla really takes the time to thoroughly understand your concerns. Her treatments are always effective and never feel rushed. I am very thankful to have found her.

I am so thankful to have found Shaun, while seeking a physiotherapist to help me with a rotator cuff injury. Shaun has been fantastic to work with - kind, patient and knowledgeable. He very quickly started me on the right exercises, leading to a smooth and speedy recovery. I am now continuing with resistance/ strength training and look forward to getting back in a kayak this summer,( pain free)! Thank you, Shaun.