Capital Strength Training Systems

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ronia rasheed

Hands down the best gym I’ve ever been to. I’ve been consistently coming to Capital for 1.5 years now, and the results I’ve achieved here are unlike anything I’ve experienced elsewhere. The classes are led by highly educated, professional coaches who also train athletes, and it shows in the quality of instruction and the variety of exercises they offer. The supportive environment and expert programming make it easy to stay motivated and committed. Highly recommend!

M W

I wanted my life back and Justin Mai helped me do that. When I met him, I was struggling with limited mobility (caused by Osteoporosis and Arthritis), a spinal compression fracture, and an overwhelming fear of movement that prevented me from enjoying my life. At the time, I felt the support I was getting from my health care workers was lacking both in their approach and my results. I felt so frustrated and discouraged. Things finally changed for the better when I started working with Justin. From our first session together, I felt understood. I felt he valued my thoughts, feelings, and input. He didn’t see me just as an injured body part. He offered a more holistic approach that combines elements of physiotherapy, training, and coaching. We have been working together for just over 2 years now and Justin consistently shows up for me in the best possible way. He’s helped me move past my fear to regain strength both mentally and physically beyond what I imagined was possible. I am proud to say that with his help, I feel safe, confident and strong enough to do all the things i love again and I have exceeded my health goals. I got my life back! If you’re feeling stuck or unsure where to turn, I can’t speak highly enough about my experience with Justin. He genuinely cares about your concerns and goals and will guide you towards lasting results.

Steffeny Lavallee

The mom and baby class is exactly what my postpartum body needed. Alexis’ functional training sessions made leaning over the crib and bending down multiple times a day easier and pain free. Even after a few weeks, I could already see myself making progress. This gym and its staff have all been so amazing.

Pauline Kabitsis

Incredible business and great workouts. Capital strength isn’t just a gym but it’s a community of great people. Cannot recommend their workouts and chiropractors enough. Dr. Dave fixed my shoulder in just 5 sessions. Michelle and Alexis got me wedding ready and weight lifting for the first time ever! Nick was so accommodating with extending my classes when I was away on travel. Truly an exceptional gym.