COACH MEL MOVEMENT

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J Marin

Since working out with Coach Mel, I have been able to move without pain in my ankle! I developed Achilles tendinitis about 2 years ago and after many visits to the podiatrist to get steroid injections, PT sessions, and at home remedies, my podiatrist said the only way it’ll cure is by wearing an orthotic. I just wasn’t ready to commit to that. This past April (while I was 7 months postpartum), I decided to workout with Coach Mel twice a week and noticed my Achilles tendinitis bothering me less and less. Now I have zero symptoms and full mobility in my ankle! I am back to doing my favorite yoga moves and can go down a flight of stairs while holding my baby without holding onto the railing for dear life. And I am feeling so strong and confident. While working out with Coach Mel, I feel safe, challenged, and motivated! She’s the best!

Jonathan Donenfeld

Coach Mel is the best! Gave us a great workout program during quarantine and was super easy to work with. Very flexible with her program, which was uniquely tailored to our physical condition and what we could do. I highly recommend Coach Mel!

Jessica Ubogiy

Mel is a wonderful personal trainer who curates a personalized program for you to optimize your growth and progress. Focusing on the positive instead of the negative, you feel yourself improve and become more confident. If I had the time I would continue working with Mel indefinitely.

Melissa S

I used to just “go out and run” with no preparation and no plan. Eventually I hurt my knee and had to stop running. StrongrRunnr is helping me get back on track. If you enjoy running and want to stay injury free, I highly recommend StrongrRunnr. The training sessions will help you build the strength and power needed for efficient running. Workshops on breathing, mobility, and recovery show you how to maximize all the tools at your disposal. Prescribed runs challenge you to get out of your comfort zone and improve your performance. Coach Mel is knowledgeable about form and strength-building techniques, and she is passionate about helping you stay pain-free!