Compendi Strength & Conditioning

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Kelsey Stanley

I love having access to childcare while I work out—it makes such a difference! Raymond has been consistently kind and welcoming, always greeting my daughter with a smile. I also really enjoy the variety of fitness classes and the amazing instructors. Shout out to my favorite instructor Whitney & LesMills BodyPump! The facilities are clean and inviting, and the overall atmosphere is very family-friendly. It truly feels like a supportive community.

Lukas Dorcy

strong pickleball group here, and Kenna is an excellent instructor for the beginner session. yes, they have paddles for you to borrow if you haven't bought one. additionally, most of the machines on the floor are Cybex, which is an excellent brand. but every machine is taken at peak times, so plan accordingly. great staff, super friendly. very cool interior with huge windows. I love coming here.

Misty Muses

I love the white rock YMCA. The staff there is very friendly and knowledgeable. It is impeccably clean. It offers everything that you need for a great workout. Whether you're into weights or yoga or fitness classes. There's an extensive kids program. There's a swimming pool. During the busy times. The parking is a little bit challenging. But all in all I highly recommend this place.

Nile Joye

The gym itself is fantastic - well equipped, meticulously maintained, and nice to look at. The staff is wonderful, very friendly and helpful. The childcare is really what makes the Whiterock Y so great for us. We have three kids who can be a handful, but the childcare has been consistently fantastic. Shout out Raymond and Megan who are always particularly amazing and really helped make us feel comfortable dropping our kids off!