Fit Flex Fly

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Shelly Cummings

F3 is a fantastic and unique gym! The staff and trainers are top notch. Mark and Kelly, the owners are warm, welcoming, and love seeing people succeed in their health goals. Highly recommend.

Stacia K.

I am new to F3 and am already hooked. I met with a trainer for a body composition/metabolic profile analysis and have never seen such interesting information on my body/health. I can now see my lean muscle mass and set a measurable fitness goal. I have maintained the same size for 10 years and have not had a better way to measure progress other than a tape measure and the scale. The classes are full of energy and support. I was intimidated by all the different equipment at first but the instructors and classmates are super helpful and friendly. All these new moves/exercises are engaging muscles I wouldn't have worked on my own. I look forward to improving myself and becoming part of the F3 family!

Krista Wanko

Took a hot vinyasa yoga class here on Sunday am, and the instructor and class was great. The Sunday am class is very hard and everyone could get something amazing from it. I wish they had more yoga classes, as that is my jam...but they only have 2 a week. I like the overall atmosphere and it seeme like a large , clean facility. If I was into weights and traditional working out, I would definitely come here!

Samantha Faulkner

I like the fact that each workout is different. Every single class I take is different from the last, the trainers are always coming up with ways to shock your body. I love being motivated by the people around me and having some friendly competition with the people in class with me. The trainers are also AMAZING at pushing you past your limits. Just when you think you are ready to give up, they are there to encourage you to keep going. I love the different equipment that is used in each class and that there are a variety of classes to choose from. If you want a place that you can have fun and make friends while being challenged, then F3 is the place for you!