Full-Body Fitness, LLC

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Maureen M

I had a great experience with Full-Body Fitness and Cindy Sams! Cindy’s personalized approach makes all the difference. Her expertise as a personal trainer and nutrition coach shone through in every session. The private gym setting was clean, welcoming, and perfect for focused 1:1 training. Cindy’s method is straightforward—she breaks down nutrition and exercise in a way that’s clear and focused on results. I lost inches, and gained strength and flexibility within just a few weeks, with noticeable results that kept me motivated. If you’re looking for real, lasting results, I highly recommend Cindy and Full-Body Fitness.

Paige Smock

I can't recommend Cindy enough if you have always struggled with losing weight and being healthy. I lost 15 pounds in the first two months! She teaches you so much about nutrition through her eating guide and also her own experience. She taught me things I have never heard before from any doctor. Her knowledge helped me transform my eating habits which made me feel 10x better mentally and physically. Not only is she extremely knowledgeable with nutrition, but she is also a wonderful trainer. I was a newbie at strength training and she was very patient with me! She teaches you how to have great form which I really appreciated. Added bonus-- her energy is contagious and she will definitely make you smile and laugh along the way :) an amazing person who is so motivating and actually makes it fun. Couldn't have had a better experience!

Terri Bendes

I met Cindy 15 years ago when I was looking for a trainer and loved how she helped me learn to lift weights the right way and eat correctly. So, fast forward to 2025 and I knew I wanted to workout with her again. I just finished my 3-month workout/nutrition program and I cannot say enough about how much she was able to get me refocused, retrained and lose weight and inches. Cindy is so open with all her knowledge, does her research and loves to help you learn it. She holds you accountable and by doing so, you get results. I am so appreciative of all that she did for me. If you are looking for a great trainer, reach out to her, you will be glad you did.

Kim James

Working with Cindy has been such an amazing experience. The workouts she designed for me were great and I especially loved the fact that she teaches you the right and safe way to strengthen your body. I never got injured while working with her which was great! She is also so fun to work with! After 5 months of working with Cindy I have learned so much valuable knowledge on how to strengthen my body as well as how to eat the right types of food at the right times! I am stronger and feel better than I have in years. If you are looking to lose weight, get stronger, and feel better, Cindy is your person! She was wonderful to work with and I highly recommend her!