Hub Climbing | Mississauga Rock Climbing Gym

Katrina is an exceptional yoga instructor who brings a perfect balance of knowledge, mindfulness, and positive energy to every session. Her classes are thoughtfully structured, combining physical challenge with relaxation and inner awareness. She takes the time to understand each student’s abilities and goals, offering personalized guidance that helps you grow at your own pace. Her calm and encouraging teaching style creates a welcoming atmosphere where everyone feels comfortable and motivated. I’ve noticed a great improvement in my flexibility, balance, and mental focus since joining her classes. I highly recommend Katrina to anyone looking to deepen their yoga practice or start their wellness journey with a truly dedicated and inspiring instructor.

I absolutely love attending Katrina’s Zen Yoga Flow classes! She’s such a professional, caring, and knowledgeable instructor. What I appreciate most is how attentive she is — she always makes sure we’re doing the poses correctly, adjusting our posture when needed so we don’t hurt ourselves and can really get the full benefit of the practice. She creates a beautiful, calming environment with gentle aromas and guided positive affirmations that leave you feeling both relaxed and uplifted. Her classes are not just about movement, but also mindfulness and self-care. As someone who suffers from sleep apnea, I’ve noticed a huge improvement in my ability to relax and sleep better after her classes. I can’t recommend her enough — she truly makes yoga a healing and enjoyable experience!

This is a fantastic intimate studio located in a beautiful business district. There are numerous classes with absolutely wonderful instructors who make every minute worthwhile. You won't be disappointed. The class sizes are manageable, and the staff is always friendly and helpful. Classes are also very enjoyable, with something new in nearly every session. Instructors are knowledgeable and give clear, helpful instructions, which is great for beginners like me. 100% recommended. 👍🏼