Lance's Gym

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Laura Froehlich

Training with Lance over the past year has changed my life. I came in with a lot of weight to lose and no lifting experience. Since then, I’ve reached every goal we set last year and my deadlift has gone up by 100 pounds alone. What makes Lance different is how he met me exactly where I was. There was no judgment, no pressure, no rush, and I never got injured. Every session was tailored to my goals and experience level, with a focus on smart, sustainable progress. Lance and the community at this gym taught me everything I know about powerlifting. The expert coaching and supportive atmosphere made it easy to stay consistent and keep improving. If you're looking for a trainer who understands how to get real results in a safe and encouraging environment, this is the place. I'm proud of what I’ve accomplished here and excited to keep going. Couldn’t ask for a better coach or gym!

Rachel Williams

I love this place. Everyone is here to work. Great gym etiquette. Lance is so easy going and helpful. And his gorgeous dog Sadie gently checks on everyone.

roger arriola

Been hittin' up Lance's Gym in Bridgeport for a minute now, and lemme tell ya—this place is the real deal. Dropped $75 for the monthly membership, no hidden fees or BS. It's got all the heavy-duty gear: squat racks, deadlift platforms, specialty bars—you name it. Lance himself is always around, offering tips and hyping you up. The vibe? Straight-up old-school, no frills, just gains. Everyone's cool, spotting each other and sharing advice. If you're serious about lifting and want a solid community, this is the spot.

John Pendleton

It’s been such a great place for me! No frills gym full of people who just want to get in a good workout. Lance is such a kind guy who’s willing to help however he can. You can tell he loves the sport and wants others to have a good experience. Sadie, the gym dog, is also the best!