Oxygen Yoga & Fitness Rideau

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Iffat khan

I finally started Lagree at Framework, and wow — it’s a whole new level. I went in expecting just another workout, but honestly, nothing has challenged and sculpted my body the way Lagree has — not even Reformer or Strength class. What makes Lagree at Framework different is how deeply it targets your muscles — especially abs, inner thighs, glutes, and stabilizers — but in slow, controlled movements that feel like fire. I was literally shaking halfway through, but in the best way. It’s not about speed, it’s about control. Every tiny pulse or hold felt like a sculpting knife carving me from the inside out. After just a few sessions: • My core feels tighter and more engaged in every other workout. • I noticed deeper glute activation during Ritual and even walking. • I’m more balanced and centered in all movement — no wasted effort. The instructors are also phenomenal — they give individual feedback even in group settings, and their energy is professional, focused, and motivating. The machine looks intimidating, but I promise: once you’re on it, you feel powerful. It’s like a confidence machine. If you’re someone like me — who’s already doing multiple formats and chasing a sculpted, lean, functional body — Lagree fills a gap you didn’t know you had. ❤️‍🔥💪🏻 The ICON membership is pretty good if you want a stack of other classes too like matt pilates, ritual, pulse, yoga and strength /conditioning. It's worth the $$$ my honest thought!!! The studio is So cute, they sell cutest grip socks in the cutest colors 🎨 Must must try!! See you there girlies!!!

Jamie Moodie

As a regular at a pilates studio I've been wanting to try a mega performer for a long time. Framework did not disappoint! Great workout - leaves you sore for days in the best of ways! The studio is amazing, the staff are great, and it has the cutest merch! A great place for me to come and work out by myself or with my friends....feels like a little family ❤️

Amy Dalgleish

The lagree method at Framework is the best workout! Leaves me shaking every time, and works muscles I never knew I had. 100% recommend for low impact, highly effective strength building and toning. The machines are amazing, smooth and easy to operate. The teachers are incredible, and always seem to cue really well right ahead of transitions so you get a non stop workout.

Mariam Hamid

Such a great place for a group workout, all the instructors are so welcoming and so is everyone else in the class! This studio will make you stronger in ways you didn’t know possible. I highly recommend Liv’s class on Thursday!