PARADIGM Gym 24hr

I've been training with Paige since May, and I honestly couldn't ask for a better Pilates instructor. Her coaching is incredibly intuitive. She has an amazing ability to know exactly when to push, when to encourage, and when to acknowledge that you’ve nailed something. Paige has a sharp eye for form and detail. She immediately noticed things I had no idea about, like how I tend to shrug my shoulders to compensate during movement, or the imbalance in my hips. Her guidance has really helped improve the coordination between my hips and thoracic spine, which has made a noticeable difference in my running. Beyond her technical skills, Paige is just a blast to work with. Her energy is always positive, she’s deeply knowledgeable about physiology and anatomy, and she communicates in a way that’s both clear and empowering. Highly recommend her to anyone looking to improve functional movement or just feel stronger and more connected overall.

I have had a tremendous experience at Greater Than Performance and Rehab and will continue to utilize weekly. My trainer, Jake Walrath, is extremely knowledgeable and personable and continues to help guide me on a path to achieve my health and wellness goals. And I love the fact that they now have group class offerings throughout the week!!

I have some back issues and found this place to try to get better without medication. Dr. Payal physical therapy approach is nothing I’ve ever done or even heard about before. Her technique has helped connect with muscles of my body I didn’t know I was not utilizing. I’ve improved and continue to get better. Dr. Payal is very knowledgeable and personable; I feel I’m just not just a number to her, she is definitely providing the help I need.