Pearl Street Fitness

I started working out with Kelly Paulus in July of 2025 as I was returning to fitness after an ankle injury, and the results over the last six months have been remarkable. Under her coaching, I’ve lost 20 pounds (and I was not a large person to begin with), gained noticeable strength and lean muscle, and developed a much deeper understanding of functional fitness. Kelly is extremely knowledgeable in biomechanics, pelvic floor engagement and integration, mobility, core stabilization, and injury-aware strength training. She understands how proper breathing, alignment, and pelvic stability support strength, balance, and long-term injury prevention. Every program she designs is thoughtful, dynamic, and tailored specifically to my goals. Workouts are challenging, fun, and purposeful. Beyond the physical results, I genuinely enjoy training with her. Kelly brings positive energy to every session and has a subtle, wicked smile that lets you know something challenging is coming. It makes the work feel motivating rather than intimidating. Over time, I’ve gained not only strength and confidence, but also a friend. She has also been invaluable in helping me improve my posture, sitting mechanics, and daily movement habits, which has made a real difference for me as a business executive who spends long hours at a desk and on airplanes. I highly recommend Kelly to anyone looking for recovery-focused personal training or personal training in general. Her expertise, intuition, and commitment to her clients truly set her apart.

Recently started participating in the ski-hab class. Not a gym person by any means but the staff at Pearl Street Fitness have been great. Very welcoming and inclusive community. I look forward each session. If you want a low pressure and friendly gym definitely consider Pearl Street Fitness!

Pear St Fitness is such a gem! As a prenatal chiropractor, I’m always looking for group fitness options that are safe, well-coached, and fun, and this place delivers on all fronts. The workouts are challenging but approachable, and the coaches do a great job keeping things engaging and adaptable for every fitness level.I love the variety of class times (so easy to fit into a busy schedule!) and the community vibe that makes you actually look forward to your workouts. Plus, the pricing is refreshingly affordable for the quality of coaching and programming you get. Whether you’re just getting started or looking to take your training up a notch, I can’t recommend Pear St Fitness enough!