Primal Athletics - Personal Fitness Training Oakville | Sports Injury Rehab

Even after just a few sessions at Primal, I can already see a difference. Not just physically, but in my overall approach to fitness. Jonathan takes the time to listen, understands where you’re coming from, and builds workouts that are both challenging and achievable. What really stands out is his attention to detail and how focused he is on proper form and technique. I’ve never felt rushed or out of place. Instead, I feel supported and motivated to improve every time I walk through the door. The atmosphere at Primal is welcoming and down to earth, which makes it easier to stay consistent and push through those early hurdles. I’m genuinely excited to continue training with Jonathan and to see what consistent work will bring over time. If you’re looking for a trainer who’s knowledgeable, encouraging, and fully invested in your progress, I can’t recommend Jonathan and Primal highly enough.

Anna and Reuben at Primal Athletics are fantastic. They’re passionate about helping people not just with running technique, but also with overall health and weight training. Their focus on proper form, injury prevention, and building sustainable habits really sets them apart. If you’re looking for knowledgeable coaches who can support you across fitness, running, and strength training, Primal Athletics is a great place to start.

I switched to Primal a couple of months ago and I wish I had made the switch sooner! I have nothing but good things to say about this gym - it is well run, CLEAN and the workouts are fun and motivating-even at 6am! Anna the owner is lovely and you can tell she really cares about her clients and what she is doing. All of the trainers have been great.