REFORM Health & Fitness

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Chris Coveny

Friendly staff, very clean facility and an amazing full body workout ! Our friend Ashley recommended we go take a look at the studio. We were nervous at the start but after having our introductory private sessions with Megan, Diana and Heather we really look forward to our Reform adventures. Farm boy offers underground parking lot validation for 90 minutes free with a small purchase.

Danica Labelle

I’ve been attending classes at Reform H&F for over a year now and I can’t recommend it enough! When I first started as a beginner, I was nervous and unsure of what to expect, but from the moment you walk in, you're greeted by a friendly, supportive, and welcoming atmosphere that gives you a sense of belonging. I immediately knew this was a place I’d keep coming back to. The studio is always impeccably clean, aesthetically pleasing, and filled with positive energy. The instructors are not only highly skilled and knowledgeable, but they are genuinely caring and take the time to connect with every member during classes. Every instructor is incredibly personable and encouraging, always offering modifications to ensure members feels comfortable and challenged at their own level. I love the variety of classes they offer (from more traditional Pilates to more dynamic and muscle strengthening classes). Every class and instructor style is different, making that I never get bored and always leave feeling better and stronger. I’ve truly noticed significant improvements in my flexibility, strength, and posture since I started. I can honestly say that joining Reform Health and Fitness has been one of the best decisions I’ve made for both my body and my mind. Being a young adult working in health care, these classes are the highlight of my week and I’m forever grateful to this studio for bringing balance to my life.

Gary Vrckovnik

I joined Reform H&F at the end of October and have been tremendously impressed with the team, facility, and my progress/results over the past 2+ months. I'm a 59 yr old male who has never done Pilates or strength training before and really didn't know what to expect. Heather Pugh is a very clear expert in Pilates, who is tremendously supportive & helpful and has built herself an outstanding team of trainers all of whom have been absolutely fantastic. I've done the Mega and TRM2 classes with several different trainers as well as a few private sessions with Heather and Melissa when I first started out. All of the trainers do a superb job of explaining the positions and keeping the classes flowing smoothly from exercise to exercise. After 2.5 months of classes I have noticed marked reductions in my shoulder pain and back aches and pains, improved balance, better flexibility and much better posture overall (a relative at Christmas remarked that I looked so much taller than the last time she saw me!). My core and upper body have also very clearly been strengthened - it is so much easier carrying in extra large bags of dog food from the car into the basement!! I look forward to continuing my training at REFORM and can't wait to see what impact my off-season Pilates training will have on my golf yardages and scores this coming summer! If you live in Ottawa and are interested in a fitness / strength training program I highly recommend checking out REFORM H&F! btw Parking is super easy for classes at Reform - I usually park on Richmond Road (across from the Real Canadian Superstore / Bushtukah) and walk over (parking is free for 90 minutes on Richmond Road) or park in the underground parking lot and get 90 minutes of free parking with a $10 purchase at the Farm Boy grocery store right beside Reform. I am super happy with REFORM H&F and the results I have achieved with them to-date.

Elo J

Reform truly stands out as the premier Pilates/Lagree studio. After undergoing a total hysterectomy, my recovery journey was challenging. Thankfully, I discovered Reform and enrolled in their protocol. Attending sessions three times a week, under Heather's guidance, I regained my strength. Heather's emphasis on alignment was pivotal in my progress, and her unwavering support made all the difference. The quality of instruction at Reform surpassed all experience I had. Thanks to the dedicated team, I not only achieved a 5% reduction in body fat but also gained 4 pounds of muscle. Grateful for the transformative experience ❤️