Resistance Quest Nutrition Coaching and In-Home Fitness

Tom has been working with my 83 year old mother for the past 3 months. My goal is to get my mother to move more vs being sedentary. Tom has a great depth of technical knowledge and a deep passion to help people and offered tailored support, given my goal and my mom’s advanced age and medical history. He is patient, inspiring, and empowering. He is supportive and caring and has a friendly and easy communication style which makes my mom feel at ease. It is clear that Tom is a good family man. He is trustworthy and punctual. Tom is a great fit for my mom.

I have been a client going on four years now, and have had nothing but positive experiences with RQF. Now into my forties, as a result of training with Mark I am in better shape and conditioning than I have ever been. Mark is more than a personal trainer...he is thoughtful in his approach, incredibly knowledgeable about his craft, and cares immensely about his clients' progress and overall well-being. I appreciate that Mark takes a distinctly academic approach to his training philosophy, which results in an experience that is customized to individual client goals and circumstances. All of this leads to unbelievable results, and drive a willingness to stay engaged. Highly recommend!!

With Mark's Online Personal Training and Nutrition Consulting, I attained my goal of losing 10 pounds and building more muscle than I've ever had. Mark was very flexible and patient in creating workouts that I could do from home. Thanks to his advice and coaching, I was able to create my own home gym with weights and dip bars to continue my fitness journey,