RUF Fitness

Christina Cahill

This will be my second go with using Train Ruf and coach Roy this will be my second challenge! I’ve learned even more this time around and can’t wait to keep Going with Tasha one on one! I have struggled with accountability, showing up when I need too and just simply tracking what I’m suppose to be eating to maintain a healthy lifestyle with my disease. This has helped so much. I also have learned so much about what proteins are good for you along with what supplements you should be taking for your individual needs! They have worked so hard to bring their own supplement line and it taste so good, as well as working with 1st phorm who also has great options! You don’t just get a cookie cutter trainer/coach and nutritionist with their program you get it all as well As the deep dive knowledge that most coaches don’t offer and they actually care about your well being! Love this team so much! If you’re considering them just do it! It’s so worth it!

Jazmine Guerrero

This is my first 6 week challenge with RUF and I've really enjoyed it. The app is great and so helpful with tracking food and staying on top of goals set. Roy is really good at explaining things and educating about food and workouts and he's taught me so much in just six weeks. Also the RUF community is awesome, everyone is so supportive and it's really cool connecting with other people on a similar journey as you. Can't wait for the next challenge!

Shelbi Haught

This is my first 6 week challenge. RUF fitness is amazing. I can’t be more thankful for finding this family of people. When I say family. It truly is a family. No judging just people wrapping arms around each other supporting each other through their journey. I have learned so much through these six weeks. It’s allowed me to have more energy and to do more things with my kids I never been able to before. It’s my marathon race of a lifestyle change forever. This RUF family is changing people’s lives forever. If you have not joined RUF fitness you are missing out. If you’re ready to crush goals and commit and make a lifestyle change RUF fitness is the place to be!!!

Renee DelCorte

RUF Fitness is the real deal! I’ve never felt more supported or aligned in my fitness journey. For the first time, I’m actually eating the right macros for me—not just guessing or following random plans. The coaches really take the time to educate and personalize everything, and it’s made such a huge difference in how I feel both physically and mentally. The 6-week challenges are incredible. They keep you accountable, motivated, and truly push you to grow. It’s not just about looking better—it’s about feeling better, performing better, and building real habits that last. But what really sets RUF apart is the community. You’re not just another number—you’re part of something bigger. Everyone is so encouraging, uplifting, and real. It feels like family, and I’m so grateful to have found this space. If you’re thinking about joining, do it. You won’t regret it.