Spirit of the Lake Yoga & Wellness Center

A delightful gem in the West Metro. This studio offers a truly grounded yoga experience that feels connected to the roots of the practice—not just in movement—but in intention and philosophy. The space is cozy and thoughtfully curated, making it easy to feel at ease and welcome. The owners (and teachers I’ve met so far) are thoughtful, knowledgeable, and bring a depth to their classes that goes beyond the physical. Highly recommend for anyone looking for a more authentic, welcoming yoga experience.

The somatic flow and restore class that Robin Tardy guides is so wonderful and honestly life changing! I have been able to relax and soften muscles that i thought were incapable of change in my adult life! I had been taking pilates courses and other styles of power yoga and hot yoga over the years and this type of class: somatic movement-really and truly does help release chronic muscle tension and improve posture that i just could not get to soften in other methods of movement! I found Robin's class at just the right time in my life, I am pregnant and the methods implemented in somatic yoga really help me relax and center during pregnancy. I highly recommend this class for anyone with tension or old injuries or for a prenatal option, wow can't say enough great things! One of the owners, Nicole is also so wonderful and teaches an amazing somatic class too! I was so pleased to here from Nicole that all the class offerings here are safe and gentle enough for prenatal yoga options! Thank you!

Lovely little studio nestled in the back of this building. It's a wonderful, safe space. Val has a beautiful cadence to her sessions with plenty of alternative pose options. You can come as you are. There are mats and props for your practice if you do not have your own.