SUN YOGA Edmonton

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Janelle Schmidt

There's something truly magical about SUN Yoga. I've been practicing here for about a year now and the experience has transformed both my body and my mind. The impact of these classes extends far beyond the studio walls. One of the most valuable lessons I've learned is that yoga isn't about muscling through the poses, but about finding ease and relaxation within each posture. This mindset has carried over into my everyday life. Just as I've learned to release tension on the mat, I've learned not to muscle through life - not to hold my breath or force my way through challenges. Instead, I focus on breathing, relaxing and moving mindfully through each moment. The shift has helped me notice the beauty that surrounds me and has created space in my mind for creativity and calm. While the progress is gradual, it's truly life-changing. Like entering a secret world that not everyone discovers but that we all have access to.

Mitali Mukhopadhyaya

I have been doing yoga for about 4 years or more and I have been to different yoga places but I can confidently say that Sun Yoga is one of the best place I have been. All the teachers are highly experienced and helps me develop my practice in a way that is mindful of my body, flexibility and strength. They are all very knowledgeable about poses. The breathing technique help me in my day to day life. It is really nourishing to spend my days foucusing on myself and my wellbeing in a warm, peaceful and beautiful environment with a very small group. I would definitely recommend taking classes at this place.

Kathleen O'Connor

I recently returned to yoga after a long break due to health issues, and I’m so glad I found Sun Yoga! After trying several studios that didn’t quite feel right, this place stood out immediately. The studio offers a great variety of classes, the instructors are knowledgeable and thorough, and the space is clean, comfortable, and not overcrowded — no feeling like you’re packed in like sardines! While I’ve had a couple of hiccups with online booking, the staff have always been helpful and kind in resolving them. The pricing is also very reasonable and offers great value. Highly recommend giving Sun Yoga a try!

Romal Prasad

I recently attended the Mantra and Kirtan workshop at Sun Yoga Edmonton, and it was an incredibly enriching experience. Manisha is a wonderful teacher—deeply knowledgeable, warm, and engaging. She didn’t just guide us through the chants; she also shared the correct pronunciation and the theology behind each mantra, which really deepened my understanding and connection to the practice. The workshop was thoughtfully structured and accessible, whether you’re new to chanting or have been practicing for years. Each session felt both spiritual and educational, and the energy in the room was beautiful. Sun Yoga continues to offer meaningful, heart-centered experiences, and I’m grateful for the care and depth that went into this one. Highly recommend!