Synergy Health & Sports Performance

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Elena Sehic

I've been training at this gym for eight years, and I can confidently say it's one of the best decisions I've ever made. From day one, Chris' dedication and investment in my progress have been unmatched. His expertise, encouragement, and personalized approach have not only helped me reach my goals in my competitive career but have also had a profound impact on my personal life. The gym itself has a welcoming, motivating atmosphere, and the community here is incredible. Whether you're just starting your fitness journey or looking to take it to the next level, this is the place to be. Highly recommend!

Scott MacAfee

I started at Synergy in an effort to help me recover both physically and mentally from a heart attack last December. I met with Chris first thing and was impressed by his willingness to work with me starting where I was, as well as his absolute knowledge about how to get me back to health. The facility is amazing, with everything you could ever want to make your goals into reality. The team that he has assembled are top notch. They provide you with all the information to do the programs to hit your goals. The clientele are also outstanding, very friendly and engaging. They are of all ages and body types and are inspirational to be around. Working hard is easy when everyone around you is working hard. If you are willing to put in the effort, learn as you go and be better, Synergy is the place for you…

Rick Demmings

Very satisfied with the level of professionalism and physiological knowledge of the staff at Synergy. I really like the personal touch given to clients with regards to the workout plans created and communicated. New programs are presented to members with precise role modelling of exercises to be done. They are all about correct positioning and assisting members with varying physical limitations. Love the hours that the facility is available to members and the ease of parking on site. I would appreciate the tvs being on with sound as opposed to the music that is regularly played but it is not a do or die issue. At least not everyday. Joining Synergy was a good move for my personal health…hands down.

Paula Emery

Changed my life! I had not been a “gym person” but due to back surgery it was recommended I do some strength training. The program has continued to evolve as my needs changed and I have had excellent coaching and support the entire way. Although I have my main coach Chris, I have the chance to interact with all the other coaches depending on when I choose to work out. I am so grateful to all of them for their professionalism, support and genuine commitment to me and my goals. Thanks Team Synergy!