The Yoga Studio of Calgary

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Marilyn Jennings

Love Yoga! Great experienced instructor's Chrissy &Spring are the best! By going to different classes 3-4 times a week I have noticed so many changes in balance, strength and what surprised me the most was the change in body shape ( that I didn’t expect). Investing 75min each day is a small amount of time to achieve the results I have been getting. Marilyn (Jennings) McKay

Karen Thomas

I have been going to The Yoga Studio for a few months now. I have found the studio to be a warm and welcoming environment with a variety of options for payment so you can make a choice depending on how often you will be attending classes. The instructors at the classes I have attended are excellent - giving clear instruction, encouraging students to work to their full potential while also giving modifications for poses if a certain pose is not available to you. I'm very much looking forward to continuing my yoga journey at the studio in 2023!

Nicole

The Yoga Studio offers an amazing assortment of classes in a zen setting. I attend yoga for better backs with Spring Lambrakos. I have bursitis in my shoulder - after a couple of months of attending, I am now pain free, have better range of motion, and sleep better. I also notice my posture improved (the hump at the back of my neck is reducing significantly!!). Spring is extremely knowledgeable in her practices, helpful to every student, and a warm, caring soul. She has a great sense of humour which helps when challenging us to do better! I have also taken a few classes from Brett Heilman who is a promising new instructor with a calming demeanour and high skill level - I felt great after his classes! The prices are affordable and they often offer specials!

Kate Van Pernis

Monica's Prenatal Yoga class has made my pregnancy so much more comfortable, manageable, and even enjoyable. I'm in my 3rd session of classes and still learn new poses and techniques in every class. Yoga is one of the research-backed prenatal activities that can help with labour and delivery, so I knew I wanted to try it out. I'm so glad I listened to multiple friends' recommendations for The Yoga Studio of Calgary. The community that Monica has created and the soreness, tightness, and pain the class relieves each week has been such a gift in these uncomfortable months!