Underground Strength and Conditioning

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Sonia T

Underground Strength and Conditioning isn’t just another gym — it’s the place where goals, grit, and fun live. The coaches are incredible — they actually take the time to know you, understand your goals, and help you get there. You leave every session proud, stronger, and already pumped for the next one. The community makes it the highlight of my week. Honestly, if you’re serious about levelling up your strength game — and you know you’ll thrive with accountability and a crew that cheers you on — USC is where you want to be.

Joanne Khouryati

If you're looking for an energetic, fun and motivating environment to cultivate your crossfit practice, Underground Strengtgh and Conditioning is your best bet. The team of professional coaches are amazing. They make every effort to know who you are, what your goals are and work with you to achieve them. You finish your workout feeling accomplished and excited about the next session. I highly recommend USC. Joanne

Ellen R

Fantastic local crossfit gym and community! The staff and owners are all wonderful and welcoming. They have gone out of their way to purchase equipment that works even for wheelchair users, fixed the entrance ramps to be smooth (no automatic door opener) but everyone comes out to grab the door. No matter your fitness level, they will adapt it to you. Really glad I gave crossfit another go :)

Raaj Shah

What I really appreciate here is how attentive the coaches are—they don’t just tell you what to do, they make sure you understand how to do it. It’s never rushed, and I always feel supported. The community’s welcoming without being over the top, which makes showing up something I actually look forward to.