Vitality Fitness Studio

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Amy Longard

I’ve been going to gyms, lifting weights and doing functional training, yoga, Pilates, etc for years but I’ve never experienced a workout like this. It’s a great option for those short on time but wanting to get result faster! Samantha Shorkey was my trainer. She’s the best!

phedra moon morris

I first tried EMS training in France and was wowed by the quick results & effectiveness in the workout. I have been looking to find a studio back in Canada and so was SUPER excited to hear about Vitality opening. I am someone who regularly lifts weights and works out, and I have tried many types of niche fitness classes. EMS worked my muscles - full body - in a way that I have never achieved through other workouts. It may seem gimmicky (´electric stimulation while I exercise?´ You think but yes, it works) the first time you try it, but two days later, you will definitely feel its effects. Bonus that the studio has great natural light, & is a open, professional space. The personal touches - nice coffee, quality essential oil warm towel, very clean shower with towels - make it a quality experience. The owner has done a lot of research and is invested in ensuring the optimal experience for the clients. I would come to Westboro just for this.

Ashley Smith (Ash)

I’ve had such an awesome experience at Fitness Vitality, especially working with Sam (Samantha). She is an amazing trainer who goes above and beyond to guide me through every session. Sam gives great tips and advice on posture and how to properly hold each position, which makes all the difference in the effectiveness of the workout. The suit itself really enhances the sessions it helps me get a quicker, more efficient sweat, and I can definitely feel my muscles being activated from start to finish. What I love most is that every single muscle is engaged, no matter what type of workout we’re doing. It’s not just targeting one area it’s a full-body activation that feels highly beneficial and results-driven. Overall, the combination of Sam’s expertise and the Fitness Vitality program has made these workouts both effective and enjoyable. I would highly recommend it to anyone looking for a smarter, more impactful way to train!

Chiamaka Okigbo

I tried out EMS training for the first time and I’m definitely going to be adding it to my regular workouts. Firstly, the studio is fab!! It’s so cute, they give you a tea or coffee when you get there and then they discuss your goals/experiences/past injuries etc. The work out itself is only 20 mins but I was sweating like I just finished a HIIT class. The trainers are so patient, clear and welcoming. I would 100% recommend and will be back again!