Yoga Lab

My favorite yoga studio❤️10/10 recommend! Their teachers like Anna，Kristen，Lauren, are very kind, professional and knowledgeable!! I am forever grateful that I got to practice yoga with them during the time i worked on my dissertation. Their classes help me calm down, destress, and feel the world. Missing yoga lab every day!

Every year I travel from Italy and I spend a couple of months in State College (pandemic permitting). Yoga Lab is one of my preferred destinations there, to find very professional yoga teachers, a friendly and pleasant atmosphere and great yoga practice. Their virtual classes are also outstanding! I definitely recommend it.

I work on my laptop most of the time and have a largely sedentary workday. My body was becoming stiffer and I was low on energy a lot. After one private session with Anna at Yoga Lab, I was moving so much better and, more importantly, started recognizing how to move my body appropriately so that I was engaging the correct muscles. Anna was so encouraging and uplifting as I struggled to become aware of my different muscle groups and how to work them and move from position to position. I also have a neck injury and that complicates how I do yoga. After just 7 private sessions, I am successfully taking group classes and knowing how to adjust poses and transitions for my needs and still participate with everyone else. It has been a wonderful journey and I'm very grateful to Anna for helping me come back into my body.