Yoga Salinas

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Natasha H.

This studio is a gem -- beautiful, welcoming, and full of heart. Audrey, the owner, is an incredibly talented teacher whose deep love for yoga shines through in every class. She creates an environment where both beginners and more advanced practitioners feel equally supported and challenged. What's especially impressive is how she gracefully balances a diverse community of younger and older students, skillfully weaving a range of asanas into her flows so everyone can engage at their own level. Audrey's presence is warm, grounded, and inspiring. I always left feeling better -- physically, mentally, and emotionally. I truly hope I can continue practicing here, depending on how things unfold with my work. If you're considering this studio: GO! You'll feel the difference from the moment you walk in.

Christine Ace

I love the welcoming and relaxing ambience of Yoga Salinas!!!! I attended Astra Apsitis' Somatic Pain Solutions - Shoulders/ Neck workshop and it was so informative and eye-opening on how movements from one part of our bodies affects the pain we will in other parts. I am a convert and highly recommend Somatic Class with Astra. I have also had the pleasure of attending Yoga Salinas' Community Art Workshops: such as Succulent Pumpkin Workshop and the Sock Gnome Making Workshop. They are so much fun to attend, and you will walk away with a great experience, a smile and an amazing craft.

Holly Hebert

Salinas Yoga has a wide variety of classes for the beginner to the seasoned Yogi- and everyone in between. I enjoy going to restorative classes after my work day with Sherrie. As a dental hygienist the restorative classes help correct body posture challenges that are a part of my job. I also love the higher intensity classes taught by Lauren, Allison and Jenn that get my heart rate going. Staying limber is such a challenge for me as a dental professional. I find that Yoga keeps me feeling stronger, healthier and also helps keep the frequent back- pains of work at bay. Jenn, Allison, Sherrie and Lauren often read encouraging passages that nurture the mind during their classes. I love the whole body/mind/spirit approach that Salinas Yoga blesses it’s community with. I’m so grateful to be a part of this special group of people.

Joey Pendergrass

Yoga Salinas is an inclusive environment. The weekly schedule of classes is diverse, with options for people of all skill levels and backgrounds to explore. The studio also hosts occasional workshops that provide an opportunity to learn and discuss the different types of yoga taught in the studio. Allison's Vinyasa workshop covered how to safely and effectively practice vinyasa flow. As a five-year-on-and-off yogi who recently began attending classes and workshops at Yoga Salinas, I felt welcome to bring my practice into the studio alongside people of all skill levels. The studio is clean, has a warm atmosphere, and is equipped with blocks, straps, and bolsters -- all you need is a mat and an eagerness to deepen your practice.