AT THE CORE Yoga, Meditation & Ayurveda

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laura jamieson

Are you looking to improve your well-being? In a caring supportive, fun, and authentic environment? If you are, I strongly suggest you check out AT THE CORE. Here I have found yoga classes with a difference; Seasonal approaches and techniques that have helped me improve my mind body spirit connection. Shankari and Yogesh offer a number of therapies, counselling, Programs, and Retreats that move you towards an optimal state oh health. I have been introduced to many healing techniques that have greatly improved my quality of life and health. I am so very grateful for AT THE CORE and all of their offerings and support.

Norma Coates

I love yoga at At The Core. Each class is tailored to what the class needs. Expensive yoga clothes aren't required. Yogesh is an amazing teacher whose knowledge and enthusiasm for yoga is infectious. Classes bond and have fun together. I always leave feeling uplifted and better than when I arrived. Highly recommended.

Madeline C

Such a wonderful experience here. The community is very welcoming, and I've learned a great deal about both yoga and meditation. Yogesh takes his time during class to understand the individual needs of each student and tailors the class accordingly. I always leave feeling more relaxed, mindful, and peaceful. 5 stars!

Ian Mckaig

A true life changing experience with AT THE CORE Yoga. A friendly and fun environment and I've already learned more that I thought possible. I would recommend to anyone to come out and experience their down to earth methods, a real pleasure to attend.