Bikram Yoga Mile High

I love this place! I have been coming consistently for over 8 years as a cornerstone of my routine for a healthful mind and body. Unlike most yoga classes, holding the posture has developed my focus, determination and awareness… my main objective for choosing yoga. I have never been a fan of “workout yoga,” where you bounce around with weights in your hand, therefore, I selected Bikram yoga. I’m lucky to have a studio that adheres to the proper application of Bikram, and they do an incredible of all the details making each class easy to return to because I know what to expect because they deliver from class to class, instructor to instructor. What this practice has done for my mental stability and physical body is incredible. I started after having 5 kids, since then I’ve lost all of my baby weight (30lbs) and my skin and flexibility have been withstanding the test of time. I can see myself doing this for a lifetime.

First time back to this studio in at least five years. Studio is in great shape maybe even a little cleaner and lighter than in my memory. I was the only student for my class. I told the instructor Lucy about my bum knees. She pushed me through out the class but didn’t push me over the edge. She recognized and advised needed adjustments, as I was pretty obviously very rusty. Great first session back. Will return and would recommend.

Great studio, great vibe. The teacher was very friendly and knowledgeable. I haven’t been to a Bikram class since I moved to Colorado from New York and felt like the class I took was on par with the classes I used to take in NYC. If you want a traditional Bikram class this is your place 🙌🏻