Brady's Fitness

I joined Brady’s 4 months ago after dealing with injuries related to poor body posture as a result of lack of basic foundational strength and poor body mechanics. As someone who has always integrated some form of exercise in my daily life (boxing/kickboxing, boot camps, marathon runner and recently pilates instructor) … I was feeling extremely discouraged. After four months of personal training I have reduced my total body fat percentage by 6% and gained 3kg of muscle and skeletal mass. More importantly, I.am feeling stronger, more mobile and more confident in my body. I highly recommend training at Brady’s fitness if you’re looking for expert instruction and true results!

I’ve been training with Shawn in his semi-private sessions since February, and it’s the first time I’ve actually achieved my fitness goals and seen real, lasting results with a trainer. Shawn goes above and beyond—he genuinely cares about each client’s individual progress, providing personalized meal plans, tracking results closely, and constantly adjusting based on what works best for you. His knowledge, dedication, and encouragement are unmatched. On top of that, he’s an incredible person—professional, approachable, and truly invested in your success. Training with Shawn has been a game changer, and I can’t recommend him highly enough!

I’ve been attending Brady's Fitness semi-private small group training for 2 months, and I can confidently say it’s been one of the best fitness decisions I’ve made! From the start, Shawn creates a welcoming and positive environment that makes everyone feel comfortable. What really sets these classes apart is their attention to individual needs despite the class being small. Shawn is constantly adapting exercises for everyone, offering modifications that ensure proper form. I never feel lost or left behind, and I always leave class feeling motivated for the next session. If you’re looking for a supportive, encouraging, and results-driven workout environment, I highly recommend Brady's Fitness Semi-Private training classes.